Jumping Jacks

This is a high intensity workout that will get the heart rate up, and allow students time to stretch with guidance at the end. This activity break is appropriate for all age groups.

This is a high intensity workout that will get the heart rate up, and allow students time to stretch with guidance at the end. This activity break is appropriate for all age groups.

Lower Body Workout

Target the major muscle groups of the lower body with this excellent combination of exercises. This activity break is most appropriate for upper elementary and middle school aged students.

Squats

Upper Body Workout

Upper Body Workout
This is a very comprehensive upper body workout that will be sure to get the blood flowing! This activity break is most appropriate for a middle school age group, but may be able to be used and/or adapted for the upper elementary age groups.